Cyayok NaddY

Im triying my best to always keep update my blog heheh...that's my newest determination hehehe:)yup2....kalo tak mcm bosan lak tgk blog ni yg mcm takder aper2 update...heheh...cyayok nad...cyayok...heheh...this is kater2 semangat for me:)

A SoNgEe DaY

Wuzzzup...hehehe...pretty tired after goin shopping for the whole day with my sis..heheh...love it...sister days out ek???hehehe....ok although a bit pretty tired...jom kwn2 let see...what ive update today...(time ader kerajinan meninggi ni heheh) yesterday...3 april 2010...me,cammy and lela...when to Jihan's wedding...kat KJ...she married with a boy from the same school as me...satu batch lagi tu....walupun kiterong tak bertegur saper...tp mcm recognize la...yup2...so smlm kiterong senyum2 ajer....aper2 pun....before headed to eat and balik trus...for sure have to take pic...with the bride and groom...kan....congrats to Jihan and Syazwan....later that day...aper lagi sambung misi kesongeean dgn melawat bb Maisarah...1st bb songee...hehehe...nazzy,nard and apid (nimi sesat terus tak dtg heheh)came late...kat umah dayah...aper2 pun sempat gak songee...and nazzy siap promosi kain dier jual pun....kiteorng pun beli la...cantik2 meh hehehe.....hrni trus hantar tailor heheh...cant wait to wear it to Fad's wedding this 1 mei:)......songee lamer sgt....before headed home lepak gak dlu story2...heheh best la release tension...and thanks to Dayah for giving us tips in marriage and life after marriage...heheheh....just one word that appeared in my mind "CUAK" nak kahwin...hehehe aper2 pun hope everythings ok hehehe...yup2....best weekend...hope able to gathered soon like this u all.....cuteeeeeeeeeeee sgt bb maisaah muahxxxxx:)

bb maisarah hehe...ader ruam kat kepala...tu ader putih kat atas kepala tu... ltk ubat heheh:)

ada gayer tak???heheh

me and cammy ....pose:)

HAPPY me!!!!

us with the Jihan and Syazwan

DeskErCise...Interesting

olaa....yeah its Friday...just love it hehehe....well...cant wait for tommorow...going to Jihan's wedding at KJ and also...meeting for the 1st time bb songee Jr...bb maisarah..heheh...yeahh!!!!!...tonite got to update with all the other songees...aper plan kiterong esok ni...ishk2...susah btul nak jadi Presiden songee..yg telah pegang tampuk kepimpinan selama....ermmmmmmm...how many years ek???jap2 nak kira...1....2...9years????wahhhhhhhhh...heheheh...hbt2...hopefully kekal our frendship...sehingga ke anak cucu cicit...kan kwn2?alaaa smpai akhir hayat la...heheheh....ok2...well today...just want to post sum info on exercise that u guys can able to do at work...as for me...i ususally sit ajer...kan...ishk2...tak suker....so ive got it from msn nyer post,maybe korang tak perasan....anyway...lets sharing2 ek....heheheh...enjoy....and also not to forget "have a nice weekend u guys'...xoxoxo

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Tone up and burn a few extra calories at work by doing these exercises at your desk.

The majority of our days are spent sitting behind a desk and sometimes there are instances that occur which makes squeezing in a workout at the beginning or the end of the day impossible due to busy schedules. A sedentary lifestyle in the office can add unwanted pounds to the body so if you have found that you are starting to fit into the office chair a bit too well then here are some sneaky ways to lose calories while on the job.

Spare 60 seconds

If you have time to spare during lunch hour when nobody is in the office, try doing some jumping jacks. And if you feel extra enthusiastic then you can attempt a football like drill of running on the spot for 60 seconds making sure that you bring your knees right up to your chest. Just make sure that you don’t rip your skirt or put a split in your pants while doing so.

If you really feel that burst of energy then pump your arms for 30 seconds above your head (as though you are raising the roof!) and then rapidly tap your feet on the floor football drill style for 30 seconds and then repeat the movement three to five times.

Sit and swivel

Now, we don’t mean for you to ‘give the birdy’ to someone, but this will enhance both flexibility and muscle strength. Sit tall in your chair and stretch your arms toward the ceiling. Put your left hand on the desk, grab the back of the chair with your right hand and twist to the right. Hold for 10 seconds and then release and raise your arms toward the ceiling again. Repeat the twist on the other side and hold for another 10 seconds. It's almost like dancing the twist, but it's done while seated down.

Buns of steel

You don’t need a shiny lycra bodysuit or big hair to do this popular glute workout. The easiest exercises that you can do while sitting at your desk without anybody knowing what you're up to are bottom squeezes and clenches. You can even do them while you are on the phone or typing up a report. Simply squeeze and release your buttocks muscles several times. This is the number one exercise that will help prevent the so called ‘office chair spread’ of your hindquarters.

Push-ups

Technically you can’t do this at your desk but this isn't really a push up. All you have to do is stand facing a wall, with your feet shoulder-width apart and about a foot away from the wall. Rest your palms on the wall at about shoulder height. Bend your elbows and lean toward the wall as far as possible. Keep your legs and back straight, then push yourself back to starting position.

Hug that ham-string

This is a great exercise for working out the muscles at the back of your legs that don’t get much use when you’re sitting down all day.

All you've got to do is push your chair away from your desk and put your leg up. Flex your foot and lean forward slightly over your leg while keeping your back straight. Hold this for about ten seconds and then point your foot, lean and hold for five seconds. Switch legs and repeat it a few more times.

Ladies, remember that this is probably best done on days when you're not wearing a skirt.

Go wireless

Get your desk phone kitted with a wireless headset. So, when you have to answer a lengthy call from someone you can walk around the office while still entertaining the caller.

You should also invest in a pedometer to track how many steps you've taken. An extra 500 steps a day will burn an average of 25 calories. When you add that up you can lose two pounds a year without changing your diet.

Your co-workers might raise their eyebrows at your action, but it will be you that will be laughing all the way to the beach in that new hot bikini.

Chair squats

If you can manage this without flying backwards then there are a few ways that you can do squats with your chair.

While sitting, lift your body until your hips hover over the chair. You may need to spread your arms out for balance. Hold this position for 2-3 seconds, stand all the way up and repeat for as many times as you can manage.

For the one leg squat (and this is where you have to be careful not to roll backwards) take one foot slightly in front of the other. Use the hands for leverage as you push up into a one-legged squat, hovering just over the chair and keeping the other leg on the floor for balance. Repeat as many times as you are comfortable with and then switch to the other leg.

Lastly, try doing some dips by making sure that the chair is stable and then place your hands next to your hips. Move hips in front of chair and bend the elbows, lowering the body until the elbows are at 90 degrees. Push back up and repeat.

Wooden leg

For lower-body strength, sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.

This will guarantee you firm and toned legs in no time.

Add a personal touch

Instead of hitting send, just get out of your seat and speak to the person directly. The extra steps will eventually add up even though it feels like it isn't making any difference and it is also better to talk to people face to face, especially when they're in the same building as you.

Alternatively if you receive a negative email from your boss that has made you seeing red, you can place that negative energy to good use and get some muscle tone out of it. Make sure that you roll or scoot your chair back (so that you don’t actually hit your computer screen) do some tae-bo action, punching your arms out in front of you and then switch sides.

Think ‘float like a butterfly, sting like a bee.’

`Whats NEXT?`

Whats NEXT for me???? i guess...tick tocking...to become.........

The NEXT BRIDEZILLA:)

~MeEt ThE NewEst MemBeR~

MEEt our neWest meMber

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T.A.D.A.A!!!!!!....MEET "BRONZEY"....hehehe....this is what i named it heheheheh

(TQ MR R)

At LAST...IM BACK again..huhuhu

Yeahhh!!!!at last im updating my dearest blog...after lot of things goin on....lately...at last my memory card works...thanks to jacky...hehehe...anyway still mad..coz kat office takleh blogging dah..ishkkkk!!!!!!sucks....although its been late...to update this post...anyway....nak gak tulis...and wish everyone congrats....saper2 yg kahwin on the 14th MARCH:)...1stly nak tulis about "Aaina and Sein Wedding" at FRIM gitu...hehehe(tempat yg best utk bergambar..hehehe)...Aaina @ Un...ni bdk bilik sebelah...time kat SAMURA dulu...dierong ni pun a SAMURIAN COUPLE just like me and Mr R...hehehe...although we arrived late at 3pm...still we manage to meet sum of our frends there..heheh...gud2...k enjoy the pics...y guyss

toberg,kadir and heheh luper dah namer

nice pic of us...heard the guy who took this pic.."ehh korang mcm tangga ahhh"ishkkk

un and me(me ishkkk nmpk chubby)

sweettt

part of the samurian batch 18

On the same day also...1stly before goin to Un's wedding we headed to Seremban...to attend Nuran's Engagement heheheh my BESTIES...since primary scholl...its been a long way...ha...right gurl???heheh...she looks GORGOUES...although me and MrR just stayed there not that long...tak sampai mjlis start pun...coz its started late...kener kejar nak g FRIM...anyway...i just love how the preparation for nuran's engagement...that was done by her mother...hehe...:)congrats gurl....love it

sweet nuran

part of the hantaran...DIY by her mother

as for me waiting before nuran beeing makeup...aper lagi...camwhoring what i do bestla heheh

testing my shots

`PeEk A BoO`

Olaaaa....ive misz updating my blog...i really do...but for this time now...my memory card still having its prob...and also my schedule a a bit HECTIC...although i do have a lot of things to share about...anyway...do misz keep updating...it...needed a time off...for it...anyway love u all my readers(if aderla hehehehe....perasan ajer...hehehhe)k do have anice day.....im just sleepyyyyy